YOUR ESSENTIAL GUIDE TO PARENTHOOD - FULL PREPARATION 

My comprehensive antenatal preparation sessions are designed to empower and guide you on your journey to parenthood. It will cover everything you need to know about your baby’s birth and the early days and weeks of their arrival. 

• Addressing expectations, fears or anxieties around birth

• Preparing for birth

• Review of the different birth options ( hospital, midwifery unit/ birth centre , home) 

• Understand birth physiology & stage of labour

• Optimal positions in labour and pain relief options

• Support from the partner 

• Immediate postpartum care for mother and baby 

• Assistance in creating a personalised birth plan

• Gathering essential supplies for labour and birth 

• Breastfeeding and formula milk 

• Make your choice 

• Breastfeeding: techniques, tips and overcoming challenges 

• Formula milk : what is available in the market and how to get prepared 

• Understanding postpartum body and mind change 

• Body change & and mind change 

• Pelvic floor 

• Contraception & postnatal intimacy ( sexology) 

• Preparing the family to welcome the baby 

• Understand the golden semester or 4th semester 

• Mental preparation for family members

• Copying with siblings 

• Anticipating postpartum needs and challenges

• Expectations for newborn care: feeding, sleeping, nappies, bathing, umbilical cord, portage.

• Shopping list template for essential baby items

FEES:

• £330 ( 3 sessions) - Online or in your home